A challenging time for everyone

Like so many other businesses that offer services where social distancing is neither realistic nor practical, the difficult decision to temporarily close had to be made.  I’m not sure anyone thought it would go on for this long but here we are. I encourage all of your to take care of yourselves both mentally and physically.  Yes, self care means:  planks, cats/cows, bridging, twists, and lateral bends!  Try to to do a little each day to stay strong and maybe a little distracted.

When the pandemic has passed, and Kokopilates is allowed to reopen, we’ll begin with the knowledge in mind that all of us will have lost a little ground so we’ll ease in and start gently.