About the studio

KokoPilates started in a shared commercial space in White Rock in 2015. Since 2016, the studio has been in Los Alamos. Its current space has been newly refurbished with a modern industrial vibe. The full array of Balanced Body® equipment allows a wide variety of different exercises designed to provide just enough support so a student can focus on alignment and control while moving through the exercises.

Reformers are the most common apparatus of the Pilates equipment and KokoPilates has convertible Reformer/Tower units that provide amazing versatility. A Cadillac (trapeze table), Ladder Barrels, and EXO Chairs are also utilized during classes and private sessions.

Theresa Wilson, Owner

The motivation and fun of lunch-hour group fitness classes provided Theresa with a welcome mid-day diversion. But, it also sparked the thought of becoming part of this instructor community. Eventually, she enrolled in a personal training certification program at University of New Mexico and that was the beginning of a long journey helping others with the stress, absence of self-care, and end-of-day lethargy that affect so many of us. One certification was followed by others: yoga, studio cycling, Pilates, and TRX. She spent many hours teaching before and after work and on weekends at several different fitness locations. Owning her own studio was not part of the plan but life takes interesting twists and turns.

Rachel Mohr-Richards, Certified Instructor

Rachel discovered Pilates at KokoPilates in 2019 while working at a stressful and sedentary job.  The profound mind/body connection and physical benefits Rachel found through Pilates transformed her life. Rachel began her journey to become a Certified Pilates Instructor in October 2022 through Balanced Body.  Under Theresa’s mentorship, she obtained her certification in July 2024. Rachel enjoys working with clients at every level in their Pilates journey.  She especially likes helping clients identify and correct chronic maladaptive postural issues that can cause pain and impair everyday, functional movement. When she’s not teaching at Kokopilates, Rachel is the Executive Director of a nonprofit organization in Los Alamos.  She enjoys spending time with her family, traveling, and reading.  

  • "Best Pilates studio ever! The studio is amazing, the equipment is top notch, and Theresa is the best instructor!"

    Kimberly Z

  • "Theresa Wilson at Kokopilates amounts to SO many of "all the kings horses and all the kings men (and body workers)" who keep my life and body put "together again." I have a very challenging genetic joint disorder with dysautonomia, and I have significantly improved my core stability and stamina, and lowered pain levels since beginning my work with Theresa. She accommodates my limitations, which change weekly. She's magical. I can't recommended her training enough."

    Patricia M

  • "Theresa is a wonderful instructor with an immaculate studio with a variety of equipment. Her classes are enjoyable as well as beneficial, teaching basic moves of stretching, balance and core strength. As a "senior citizen", the benefits of Pilates are numerous, and I will continue classes in order to maintain agility, strength and mobility. I recommend Kokopilates to anyone who wishes to "keep moving"

    Lyn H.

  • "I have studied with Theresa/KokoPilates for many years. Pilates simply works for me. Theresa is very patient explaining the moves. The studio is welcoming. I always feel safe. I enjoy the wide variety of equipment that is available for the classes. Each class I learn something new. I liken the results to a cotton sweater. Pre Pilates my “sweater” was worn, elbows sagging, neck out of shape, hem uneven. Now my “sweater” is new with tight threads that hold shape and snap back quickly."

    Frances K.

  • "I've been going to Kokopilates for about 4 months and have tried just about all the classes, each type of class offers something different. Theresa is a fabulous instructor who uses her vast experience to make classes safe and effective. I can tell my core is getting stronger and I'm sitting and standing taller! The studio is spacious and comfortable, with very easy parking!"

    Megan F